The Stop Snoring And Sleep Apnea Exercise Program
sleep apnea, especially when the snoring is paired with frequent interrupted breathing that may sound like gasping or choking.Not only can the condition disturb your sleep—as well as your partner’s—but it can also lead to health complications such as heart trouble. So let your general practitioner know right away if you notice these symptoms.
Doctors often prescribe a therapy using a device called continuous positive airway pressure (CPAP) for sleep apnea. The mask, which is worn while you sleep, blows air into the airways to keep them open so that breathing is uninterrupted and snoring is lessened.Read More...
Something that you can do in addition to wearing a CPAP mask is strengthen the muscles around the airways by doing mouth exercises. When practiced for 30 minutes a day, these simple exercises—which involve chewing and swallowing motions as well as specific movements of the tongue—have been found to reduce the severity of sleep apnea, improve sleep, and ease snoring. Even playing instruments that strengthen the airways, such as the didgeridoo, has been found to help treat sleep apnea. More info
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